Oct 22, 2022 @ 01:22:44 EDT
Remain in initially assigned boat throughout.
| Team | 1A | 2A | 3A | 4A | 5A | |
|---|---|---|---|---|---|---|
 | Christchurch Seahorses 1 | 1 | 1 | 1 | 1 | 1 |
| Christchurch Seahorses 2 | 2 | 2 | 2 | 2 | 2 |
 | Grafton Varsity | 3 | 3 | 3 | 3 | 3 |
 | Hampton Crabbers | 4 | 4 | 4 | 4 | 4 |
 | Hampton Roads Navigators | 5 | 5 | 5 | 5 | 5 |
 | Kecoughtan Warriors | 6 | 6 | 6 | 6 | 6 |
 | Maury Commodores 1 | 7 | 7 | 7 | 7 | 7 |
| Maury Commodores 2 | 8 | 8 | 8 | 8 | 8 |
 | Nansemond-Suffolk Ac Saints | 9 | 9 | 9 | 9 | 9 |
 | Norfolk Collegiate Oaks 1 | 10 | 10 | 10 | 10 | 10 |
| Norfolk Collegiate Oaks 2 | 11 | 11 | 11 | 11 | 11 |
 | Phoebus Phantoms | 12 | 12 | 12 | 12 | 12 |
 | Poquoson Islanders | 13 | 13 | 13 | 13 | 13 |
| Smithfield Smithfield | 14 | 14 | 14 | 14 | 14 | |
 | York Varsity | 15 | 15 | 15 | 15 | 15 |
| Team | 1B | 2B | 3B | 4B | 5B | |
|---|---|---|---|---|---|---|
| Christchurch Seahorses 1 | 1 | 1 | 1 | 1 | 1 |
| Christchurch Seahorses 2 | 2 | 2 | 2 | 2 | 2 |
| Grafton Varsity | 3 | 3 | 3 | 3 | 3 |
| Hampton Crabbers | 4 | 4 | 4 | 4 | 4 |
| Hampton Roads Navigators | 5 | 5 | 5 | 5 | 5 |
| Kecoughtan Warriors | 6 | 6 | 6 | 6 | 6 |
| Maury Commodores 1 | 7 | 7 | 7 | 7 | 7 |
| Maury Commodores 2 | 8 | 8 | 8 | 8 | 8 |
| Nansemond-Suffolk Ac Saints | 9 | 9 | 9 | 9 | 9 |
| Norfolk Collegiate Oaks 1 | 10 | 10 | 10 | 10 | 10 |
| Norfolk Collegiate Oaks 2 | 11 | 11 | 11 | 11 | 11 |
| Phoebus Phantoms | 12 | 12 | 12 | 12 | 12 |
| Poquoson Islanders | 13 | 13 | 13 | 13 | 13 |
| Smithfield Smithfield | 14 | 14 | 14 | 14 | 14 | |
| York Varsity | 15 | 15 | 15 | 15 | 15 |