Oct 22, 2022 @ 01:22:15 EDT
Rotate into the next boat in the sequence every 2 races, and when switching divisions.
| Team | 1A | 2A | 3A | 4A | |
|---|---|---|---|---|---|
 | Christchurch Seahorses 1 | 1 | 1 | 3 | 3 |
| Christchurch Seahorses 2 | 2 | 2 | 4 | 4 |
 | Grafton Varsity | 3 | 3 | 5 | 5 |
 | Hampton Crabbers | 4 | 4 | 6 | 6 |
 | Kecoughtan Warriors 2 | 5 | 5 | 7 | 7 |
| Kecoughtan Warriors 1 | 6 | 6 | 8 | 8 |
 | Maury Commodores | 7 | 7 | 9 | 9 |
 | Nansemond-Suffolk Ac Saints | 8 | 8 | 10 | 10 |
 | Norfolk Collegiate Oaks | 9 | 9 | 11 | 11 |
 | Phoebus Phantoms | 10 | 10 | 12 | 12 |
 | Poquoson Islanders 1 | 11 | 11 | 13 | 13 |
| Poquoson Islanders 2 | 12 | 12 | 1 | 1 |
 | York Varsity | 13 | 13 | 2 | 2 |
| Team | 1B | 2B | 3B | 4B | |
|---|---|---|---|---|---|
| Christchurch Seahorses 1 | 2 | 2 | 4 | 4 |
| Christchurch Seahorses 2 | 3 | 3 | 5 | 5 |
| Grafton Varsity | 4 | 4 | 6 | 6 |
| Hampton Crabbers | 5 | 5 | 7 | 7 |
| Kecoughtan Warriors 2 | 6 | 6 | 8 | 8 |
| Kecoughtan Warriors 1 | 7 | 7 | 9 | 9 |
| Maury Commodores | 8 | 8 | 10 | 10 |
| Nansemond-Suffolk Ac Saints | 9 | 9 | 11 | 11 |
| Norfolk Collegiate Oaks | 10 | 10 | 12 | 12 |
| Phoebus Phantoms | 11 | 11 | 13 | 13 |
| Poquoson Islanders 1 | 12 | 12 | 1 | 1 |
| Poquoson Islanders 2 | 13 | 13 | 2 | 2 |
| York Varsity | 1 | 1 | 3 | 3 |