Oct 22, 2022 @ 01:21:14 EDT
Rotate into the next boat in the sequence every 2 races, and when switching divisions.
| Team | 1A | 2A | 3A | 4A | 5A | |
|---|---|---|---|---|---|---|
 | Christchurch Seahorses 1 | 1 | 1 | 3 | 3 | 5 |
| Christchurch Seahorses 2 | 2 | 2 | 4 | 4 | 6 |
 | Frank W. Cox Falcons | 11 | 11 | 11 | 11 | 11 |
 | Grafton Varsity | 3 | 3 | 5 | 5 | 7 |
 | Hampton Crabbers | 4 | 4 | 6 | 6 | 8 |
 | Kecoughtan Warriors | 5 | 5 | 7 | 7 | 9 |
 | Maury Commodores | 6 | 6 | 8 | 8 | 10 |
 | Nansemond-Suffolk Ac Saints | 7 | 7 | 9 | 9 | 1 |
 | Peninsula Catholic Knights | 8 | 8 | 10 | 10 | 2 |
 | Phoebus Phantoms | 9 | 9 | 1 | 1 | 3 |
 | York Varsity | 10 | 10 | 2 | 2 | 4 |
| Team | 1B | 2B | 3B | 4B | 5B | |
|---|---|---|---|---|---|---|
| Christchurch Seahorses 1 | 2 | 2 | 4 | 4 | 6 |
| Christchurch Seahorses 2 | 3 | 3 | 5 | 5 | 7 |
| Frank W. Cox Falcons | 11 | 11 | 11 | 11 | 11 |
| Grafton Varsity | 4 | 4 | 6 | 6 | 8 |
| Hampton Crabbers | 5 | 5 | 7 | 7 | 9 |
| Kecoughtan Warriors | 6 | 6 | 8 | 8 | 10 |
| Maury Commodores | 7 | 7 | 9 | 9 | 1 |
| Nansemond-Suffolk Ac Saints | 8 | 8 | 10 | 10 | 2 |
| Peninsula Catholic Knights | 9 | 9 | 1 | 1 | 3 |
| Phoebus Phantoms | 10 | 10 | 2 | 2 | 4 |
| York Varsity | 1 | 1 | 3 | 3 | 5 |